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Lights off ! LED on ! High Intensity Interval Training

  • 55 minutes
  • Rue Saint-Patrick

Service Description

Nonstop high-intensity interval training class that will keep you moving & stretch your limits! Timed intervals alternate between cardio and strength moves to get your heart rate up and keep it there the whole class. Using KB and Dumbbells only. Whether you're a trained athlete or a relative newcomer, this class gives you options so you're always challenged, engaged & sweaty. You'll leave with boosted metabolism & a great sense of accomplishment!

Upcoming Sessions

You have 24 hours prior to your session to cancel.

To cancel or reschedule please advise 12 hours prior to class or your class will be lost.

Contact Details

  • 102-5524 Saint-Patrick Street, Montreal, QC, Canada


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