CIRCUIT TRAINING - FULL BODY STRENGTH​
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Full-body circuit training is a workout approach where participants perform a sequence of exercises back-to-back with little rest in between. This full-body strength training class incorporates exercises that engage all major muscle groups. During this class, you'll have access to high-quality equipment such as sleds, Concept 2 machines (including SkiErg, BikeErg, and rowers), medicine balls, squat racks, cable machine, TRX, kettlebells, free weights, battle ropes, and much more.
Feeling a bit nervous? No need to worry—we customize the workouts for all fitness levels, so everyone can jump right in!​​
Don't forget to bring your towel!
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ULTIMATE LEG CIRCUIT
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Revamp your workout routine with the Ultimate Leg Circuit, an exhilarating class dedicated to strengthening and sculpting your lower body.
This session focuses on building muscle endurance, power, and definition through a dynamic series of exercises targeting your quads, hamstrings, glutes. Whether you're a beginner or a seasoned athlete, our expert instructors will guide you through a variety of high-energy drills and functional movements designed to enhance your overall leg strength and stability.
Join us, and unleash the full potential of your lower body! All fitness levels are welcome, with modifications available to help you make the most of your workout.
FLEX & FIRM - UPPER BODY CIRCUIT​
Enhance and strengthen your upper body and core in this dynamic circuit class. Achieve firmness and build power with a variety of equipment, such as dumbbells, cable machines, and TRX, along with other engaging tools crafted to optimize your workout experience.
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Join us, and unleash the full potential of your upper body. All fitness levels are welcome, with modifications available to help you make the most of your workout.
BOXING​
Get ready to unleash your inner champion with our exciting Boxing class!
Join us every Monday and Wednesday at 5 PM. Our dynamic sessions are all about boosting your core strength, toning those key muscle groups, and supercharging your endurance, confidence, and self-esteem.
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Experience the thrill of heavy bag workouts, partner focus pad drills, and high-energy cardio exercises! In our Boxing Class, you'll not only learn authentic boxing techniques but also sharpen your offensive and defensive skills.
Don’t miss out on this electrifying opportunity to transform yourself!
HIIT - FULL BODY​​
Get ready to energize your fitness journey! Join our HIIT Class every MONDAY at 6 PM for an exhilarating workout experience that get your heart pumping!
We’ll turn down the lights and light up the room with vibrant LED effects, creating a fantastic atmosphere for a full-body workout you won’t want to miss! This high-intensity interval training session is all about pushing your limits, blending cardio, weight lifting, and bodyweight exercises to keep you moving and grooving!
No matter where you are on your fitness journey, we’ve got options to keep you excited and challenged! You’ll leave invigorated, with a boosted metabolism and an amazing sense of achievement!​
We can’t wait to see there—let’s crush those fitness goals together!​
BOOTY- HIIT
Get pumped for Leg Day!
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Join us every WEDNESDAY at 6pm as we turn the lights off and the LED lights on for an electrifying LOWER-BODY workout experience! High-intensity interval training class that targets your legs and glutes. It’s going to be a blast!
You’ll mix cardio and weight training exercises to sculpt those legs and glutes, keeping your booty fabulous all year round using kettlebells, dumbbells, and mini bands!
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Don't miss it !
EMOM
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Challenge yourself with our dynamic, fun and high intensity EMOM class which involves performing a prescribed amount of work, such as a number of repetitions of an exercise, at the beginning of every minute for a set duration (ex: 5 minutes). Any time remaining in the minute after completing the work is spent resting.
The exercise, number of reps, and duration of the workout can be easily adjusted to suit different fitness levels and goals.
In summary, an EMOM class is a dynamic and engaging way to improve strength and conditioning in a time-efficient manner while fostering a sense of community among participants through shared effort and goal-setting within a structured format.
STRETCH AND STRENGTH - Full Body
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Stretch and Strength class integrate strength training exercises with stretching routines, improving flexibility, joint range of motion, and overall body movement. In this class you'll practice various stretches and mobility exercises designed to increase your body's ability to move freely and comfortably.
The goal is to reduce stiffness, prevent injuries, improve posture and athletic performance.
Whether you're new to exercise or an athlete, this class is beneficial for everyone looking to move better and feel more flexible in every activities.
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