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CIRCUIT TRAINING

TUESDAY 12:15am & 6pm

THURSDAY 5pm

FRIDAY 12:15pm

SATURDAY 10am

This circuit training class is designed to make you grind and sweat, it's fun and intense!!  Time based, using all different types of equipments like sled, Skierg, rowing, Air Bike, Kettlebells and much more.

You will also do exercises using your own bodyweight such as push-ups, planks and explosive movements like box jumps and burpees.

Scared ? Don't worry we adjust for all fitness level.

Don't forget to bring your towel!

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BOXING

MONDAY 5pm (With Coach Steph)

THURSDAY 6pm (With Coach Francy & Steph)

The boxing class will help you build core strength, tone major muscle groups, build endurance, confidence and self-esteem.  Boxing training combines heavy bag work, focus pad with a partner, and more cardio exercises at a High Intensity Interval Training.

You will learn the real boxing techniques.  

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HIIT

MONDAY 6pm

Lights off, LED On ! 

Nonstop high-intensity interval training class that will keep you moving & stretch your limits! Timed intervals alternate between cardio and strength moves to get your heart rate up and keep it there the whole class.

Whether you're a trained athlete or a relative newcomer, this class gives you options so you're always challenged, engaged & sweaty. You'll leave with boosted metabolism & a great sense of accomplishment!

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BOOTYFIT

WEDNESDAY 6pm

Lights off, LED ON !

It's Leg day ! This class is a High Intensity Interval Training focusing on your lower body.   It's fun and intense.

 

You will combine cardio, weight training exercises focusing on legs and butt to keep your booty in check all year round.

Using KB, Dumbbells and mini band.

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