Stephanie Hamel
Owner of Studio Bfit
PT & Group Instructor +
Boxing Coach
Massage Therapist
Former Canadian Boxing Champion and current fitness guru, Stephanie decided to hang up her gloves and channel her passion for fitness, health and wellness into helping others realize their potential.
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As a sports massage therapist, Stephanie is able to deliver safe, injury-free training sessions. She can help you rehabilitate old injuries as you get back into shape.
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She will push you to your limits and keep you motivated.
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Certified Personnal and Group Trainer (since 2008)
Certified Boxing Instructor (since 2008)
Certified Massage Therapist - specializes in Sport Massage (since 2004)
Mel Archambault
Certified PT and Group Instructor​
Boxing instructor level 2
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Melissa has 12 years of experience as a Group Classes instructor and 5 years in Personal Training.
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Known for her discipline, her devotion and her passion for training, Melissa will keep you motivated and guide clients to train towards their physical fitness goals, which includes losing weight, build muscle, increase core strength, or improve cardiovascular.
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Her energy is contagious and she will stimulate you along your workout.
Sydney MacGowen
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Certified PT & Group Instructor
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Sydney is a Certificied personal trainer taking on the fitness industry with an approach that prioritizes not only healing the body but also the mind. Incorporating her passion for helping people, Sydney offers a unique experience building strong connections with her clients and reinforcing mindset techniques.
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Working with clients to turn their intensions in to daily practices, is what Sydney strives for. She values determination, discipline and hard work - always holding clients accountable. Working with Sydney you can expect to push yourself in a positive environment.
Noemie Aimée
Certified PT and Yoga Instructor
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As a personal trainer, her passion for strength training runs deep. She feels there is something incredibly empowering about lifting weights and pushing limits of what a body can achieve. For her, every session is an opportunity to transform not just muscles, but mindset.
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She believes in a holistic approach, blending techniques, motivation and tailored programs that resonate with each individual's goals.
Her enthousiasm is contagious.​​​
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Meagan Dery
Athletic Therapist
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As an Athletic Therapist, Meagan use her knowledge and expertise to assess and treat musculoskeletal injuries, develop individualized treatment plans.
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Meagan also works in collaboration with other healthcare professionals to ensure a coordinated and effective approach to injury management and to educate clients on injury prevention and safe physical activity practices.
Andrea Honiges
Health & Wellness Consultant
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Andrea is a Health & Wellness Consultant passionate about helping you optimize your nutrition to elevate energy and fuel your fitness goals. With a focus on balanced nutrition and sustainable healthy habits that fit your lifestyle, Andrea's personalized nutrition is tailored to helping you reach your fitness goals and empowering you to create a healthy and strong body.
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Andrea is registered with the board of Naturopaths and can provide insurance receipts for your sessions. This adds an extra layer of trust and credibility to her personalized nutrition program.
Achieve Long-Term Results
We believe in creating sustainable habits that last. Andrea will work closely with you to develop a nutrition plan that is not only effective in reaching your fitness goals, but also easy to maintain in the long run.
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you can also visit her website at: www.wellnesswithandrea.ca
