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Stephanie Hamel

Owner of Studio Bfit

 PT & Group Instructor +

Boxing Coach

Massage Therapist


Former Canadian Boxing Champion and current fitness guru, Stephanie decided to hang up her gloves and channel her passion for fitness, health and wellness into helping others realize their potential.

As a sports massage therapist, Stephanie is able to deliver safe, injury-free training sessions.  She can help you rehabilitate old injuries as you get back into shape.

She will push you to your limits and keep you motivated.

Certified Personnal and Group Trainer (since 2008)

Certified Boxing Instructor (since 2008)

Certified Massage Therapist - specializes in Sport Massage (since 2004)

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Melissa Archambault

Certified PT and Group Instructor

Boxing instructor level 2

Melissa has 12 years of experience as a Group Classes instructor and 5 years in Personal Training.

Known for her discipline, her devotion and her passion for training, Melissa will keep you  motivated and guide clients to train towards their physical fitness goals, which includes losing weight, build muscle, increase core strength, or improve cardiovascular.

Her energy is contagious and she will stimulate you along your workout. 

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Syndey June
Certified PT, Group and Online Instructor

Sydney is a Certificied personal trainer taking on the fitness industry with an approach that prioritizes not only healing the body but also the mind.  Incorporating her passion for helping people, Sydney offers a unique experience building strong connections with her clients and reinforcing mindset techniques.

Working with clients to turn their intensions in to daily practices, is what Sydney strives for.  She values determination, discipline and hard work - always holding clients accountable.  Working with Sydney you can expect to push yourself in a positive environment.

 

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Francy NTetu

Boxing Coach

 Personal Trainer + Group Boxing Instructor

3x Canadian Amateur Boxing Champion + 23 Professional Fights 

 

With his backgroud of over 150 Amateur fights, including being named 3x Canadian champion, 23 professional fights, a bachelor's degree in physical education, Francy is the ideal trainer to help you challenge yourself and to achieve your goals.

 

With all his years of experience and his professionalism, he is able to listen to your needs, keep you motivated and not only to develop your full potential but also to feel good mentally and physically.

Bachelor Degree in Physical Education 2009

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Meagan Dery

Athletic Therapist

As an Athletic Therapist, Meagan use her knowledge and expertise to assess and treat musculoskeletal injuries, develop individualized treatment plans.

Meagan also works in collaboration with other healthcare professionals to ensure a coordinated and effective approach to injury management and to educate clients on injury prevention and safe physical activity practices.

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Andrea Honiges

Health & Wellness Consultant

 

Andrea is a Health & Wellness Consultant passionate about helping you optimize your nutrition to elevate energy and fuel your fitness goals.  With a focus on balanced nutrition and sustainable healthy habits that fit your lifestyle, Andrea's personalized nutrition is tailored to helping you reach your fitness goals and empowering you to create a healthy and strong body.

Andrea is registered with the board of Naturopaths and can provide insurance receipts for your sessions. This adds an extra layer of trust and credibility to her personalized nutrition program.

 

Achieve Long-Term Results

We believe in creating sustainable habits that last. Andrea will work closely with you to develop a nutrition plan that is not only effective in reaching your fitness goals, but also easy to maintain in the long run.

you can also visit her website at: www.wellnesswithandrea.ca


 

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