EMOM
Every Minute on the Minute
Service Description
Challenge yourself with our dynamic, fun and high intensity EMOM class which involves performing a prescribed amount of work, such as a number of repetitions of an exercise, at the beginning of every minute for a set duration (ex: 5 minutes). Any time remaining in the minute after completing the work is spent resting. The exercise, number of reps, and duration of the workout can be easily adjusted to suit different fitness levels and goals.
Upcoming Sessions
You have 24 hours prior to your session to cancel.
Cancellations are permitted only up to 6 hours before the class. You can reschedule your class up to 1 hour before it begins. Please keep in mind that there may be other members on the waiting list who need sufficient notice. Any no-shows will result in a lost class.
Contact Details
102-5524 Saint-Patrick Street, Montreal, QC, Canada
+15147999779
studiobfit.mtl@gmail.com