EMOM

Service Description

Challenge yourself with our dynamic, fun and high intensity EMOM class which involves performing a prescribed amount of work, such as a number of repetitions of an exercise, at the beginning of every minute for a set duration (ex: 5 minutes). Any time remaining in the minute after completing the work is spent resting. The exercise, number of reps, and duration of the workout can be easily adjusted to suit different fitness levels and goals.